alenalbert · 2 months ago
Some of you must have felt hungry in the middle of the night. But not infrequently, this becomes a dilemma in itself. Where the habit of eating late at night is often associated with a person's risk of gaining weight. While on the other hand, the annoying hunger will make you uncomfortable and uncomfortable to sleep. So it's not surprising, many people have to eat snacks in the middle of the night to reduce hunger. Even though it's a snack, you still have to pay attention to the type of food you eat. If you eat foods that contain lots of sugar or high energy foods, of course this is also not good for health. There are several healthy snacks that can be consumed in the middle of the night. Some of these healthy snacks are considered to have good nutrition for health and are effective at reducing hunger. Nutritionists recommend foods such as low-fat milk, nuts, or an apple. By consuming some of these healthy snacks, of course you can reduce worries about the risk of increasing weight. So you can still treat hunger in the middle of the night and get a good night's sleep afterward. Reporting from The Healthy website, here we summarize some of the recommended midnight snacks for you. Before knowing some healthy snack recommendations, it is necessary to first understand whether it is good to eat snacks in the middle of the night. Actually, eating a snack in the middle of the night is not a big problem. You can eat a snack if hunger really bothers you and makes it difficult to sleep. This is also good for those who have low blood sugar. However, eating a snack in the middle of the night is certainly a problem for those of you who are on an intermittent diet or fast. Even so, this can still be done by replacing healthy snacks at night so as not to cause weight gain. That way, hunger can be overcome without risking increasing body weight. for diet you can also see Healthguideblog
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